Chinese MedicineSource

Alternative medicine can be a great way to treat common illnesses and other conditions that plague humans. Visiting a traditional doctor may not be the appropriate treatment option for everyone, and having a knowledge of how to deal with some problems in a holistic manner may be able to help the everyday person feel more in charge of their health. Chinese medicine has been around for ages, and there are many healing benefits that can be enjoyed by turning to these natural treatments instead of heading straight for the pharmacy.

Garlic: The Powerhouse Herb

GarlicSource

Garlic can be used for more than just cooking. In Chinese medicine, it is one of the most commonly used herbs for healing. Its use was first recorded in 2000 BC, when the Yellow Emperor recovered from an attempted poisoning by consuming garlic. Today, garlic is mainly used to help with digestion and improve the immune system. Many experts suggest taking three to six cloves a day, either by adding it to your food or by boiling it in hot water to make a tea.

Green Tea Can Improve Overall Health

Green-TeaSource

The Chinese people have been drinking green tea for thousands of years, and continue to do so, thanks to its medicinal benefits. Green tea is believed to have cooling properties, which can help clear the mind and increase energy. By relaxing the liver, green tea can help you reduce stress and relax the entire body. Many Chinese medicine doctors also prescribe the use of green tea in an attempt to rid the body of toxins that build up over time. The tea can be consumed hot, cool or mixed with different flavors, such as peppermint.