Many nutrition and medical professionals consider the Mediterranean Diet to be one of the healthiest
ways to eat, thanks to its abundance of fresh fruits and vegetables, lean proteins, whole grains and
healthy fats. There are plenty of reasons to switch up your eating routine, and added health benefits is
just one of them. For generations, residents of sea-side Mediterranean countries have been eating this
way, living longer and enjoying life to its fullest. If you are on the lookout for a lifestyle change, the
Mediterranean Diet may be just what you need.
Olive Oil Can Protect Against Heart Disease
A good source of monosaturated fat, olive oil is the primary cooking oil used in the Mediterranean Diet.
Butter, which is full of the saturated fats that are behind unhealthy hearts, is replaced by olive oil in
almost all dishes, including baking. When consumed in combination with fish or vegetables, the health
benefits only increase. Try replacing buttered bread by pouring olive oil and a little balsamic vinegar into
a bowl, topped with freshly ground pepper and sea salt, then dip your bread. Not only can you enjoy a
flavor boost, but you can feel good about eating your carbs.
Swap Out Your Chicken Breasts
Eating enough protein is essential for good health, but there are plenty of other options to choose from
other than plain old chicken breasts. In the Mediterranean Diet, fish is the most common protein source,
and for good reason. Not only is it typically lower in calories, it is often also higher in the healthy fats
that your body needs to function properly, like Omega 3s. These polyunsaturated fats are anti-
inflammatory and carry vasodilatory properties, which can keep your blood pumping efficiently through
your heart. Instead of grilling up a chicken breast, try a salmon filet as a replacement.