Despite the trends that come and go, staying fit seems to be an activity that never goes out of style. But with so much information out there about how to exercise, what kind of exercises to perform and the type of food you should eat, the whole fitness thing can become quite confusing. And this confusion can lead you to believe that you need a personal trainer to sort it all out for you. So the question is:  do you need a personal trainer, or is is not worth the money? Here is a breakdown to help you decide.

 

YES YOU DO

 

Motivation

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One thing a personal trainer can provide you is the motivation to wake up each morning and work out. If you lack the drive and discipline to show up at the gym four to five times a week, a personal trainer can become a kind of nagging cheerleader in your war against inertia. Personal trainers are all about positive reinforcement, but they are also beneficial when it comes to doing that last set of exercises when you’re dead tired.

 

Proper Exercise Form

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If you’re not well-versed in the kinds of exercises you need to perform to reach your fitness goals, then you need a personal trainer. These professionals are trained to understand your goals, and to tailor a workout program that will help you achieve that goal. For example, if you want to get toned, but you don’t want to be bulky with muscle, your regimen should include lots of cardio and cross training, which will burn a ton of calories and tone you up without adding layers of muscle.

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Nutrition Advice

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You should get a personal trainer if you’re not eating the right kind of food, because no matter how much you work out, a bad diet will prevent you from reaching your goals. Personal trainers don’t just work you out and design a workout program, they are also trained to prepare a meal plan that will go hand in hand with the exercises you are performing. Without good nutrition, you are wasting time in the gym. Personal trainers can also work with a nutritionist or dietician, to create a customized menu plan that can become part of your new lifestyle.