Hydrate All Day Long

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Seems basic, right? Drink water all day. However, tons of people are dehydrated and don’t even know it. In fact, many mistake their thirst for hunger and overeat. You should be drinking half of your body weight in ounces of water every single day. Staying hydrated is not only healthy, but it will allow fat to effectively burn all day. That’s what we want, isn’t it?